Suggested program
This program may vary depending on events and local festivities.
Day 1
- 3:00pm: Reception and installation
- 4:00pm: Presentation of the program and objectives, used therapies, questions…
- 5:00pm: 1st group session: breathing technique, posture and healthy living
- 2nd group session: training for relaxation using sophro-relaxation
- Free time
- Drink and group dinner
- Evening : games, crossed presentations, music…
Day 2
Morning
- Hiking
- Drink and group lunch
Afternoon
- Visit : castle, village, local festival, flea market (according to timing)
- Relaxing
- Group dinner
- Group discussion about "self-discovery, diet and one’s body, personal objectives"
Day 3
Morning
- Hiking
- Other activities or sports : ping-pong, « pétanque », badminton, swimming-bath (on season)…
- Group lunch
Afternoon
- Group session : learning about positive visualization and preparation for auto-hypnosis
- Relaxing
- Learning about healthy cooking
- Drink and dinner
- Evening : games, playing cards…
Day 4
Morning
- Visits : Wine University of Suze la Rousse, winery Chantecotes in Ste Cécile les Vignes, village of Poêt-Laval, (others depending on timing)
- Group lunch
Afternoon
- Hiking
- Other activities, or sports or relaxation
- Drink and dînner
- Evening: music, games…
Day 5
Morning
- Hiking
- Other activities or relaxation
- Group lunch
Afternoon
- Individual therapeutic sessions (reflexology, lymphatic draining massage, sophrology, hypnotherapy…)
- Relaxation
- Drink and dinner
- Evening: group session “self-rediscovery through touching”
Day 6
Morning
- Visit to Nyons market
- Group lunch
Afternoon
- Visit to a truffle farm (in season) or another
- Hiking
- Learning about cooking vegetables
- Drink and dinner
- Evening: games…
Day 7
Morning
- Preparing leaving, visit of a market : Richerenches (during truffle season), Vaison la Romaine or Ste Cécile les vignes…
- Drink and lunch
Afternoon
- Consultation with the doctor, individual prescription and personal advice
- Meeting for final review
- Departure